1.Coffee
This one may come as a surprise, especially since coffee can be dehydrating. However, coffee has been shown to help manage excessive uric acid levels. While you should still drink plenty of water, coffee can help your body circulate fluids more efficiently, thereby flushing out uric acid. When brewed with skim or low-fat milk, coffee may be even more effective at preventing gout symptoms.
➡️2. Herbal teas
Besides gree
n tea, several other herbal teas could be a useful addition to your routine. Consider teas such as chamomile, lavender, or hibiscus. These teas not only taste good; they also have several hea
lth benefits that can help with uric acid. They help you stay hydrated, just like green tea. However, many herbal teas contain anti-inflammatory ingredients that can help reduce the swelling and pain associated with gout.
