➡️4. Skim or Skimmed Milk
It may sound strange, but skim or low-fat milk can help manage uric acid. Milk is high in protein and low in fat, which can help reduce the amount of uric acid in your blood. One of the main reasons milk is beneficial is that it doesn’t contain fructose, a form of sugar commonly found in high fructose corn syrup and many processed drinks.
➡️3. Lemon water
Lemon water is a simple and refreshing option that works wonders. The main reason it’s so beneficial is its high concentration of vitamin C. Vitamin C is known to help neutralize uric acid in the body. This means it can help prevent the development of uric acid crystals in your joints, which causes gout-related discomfort. It can also help prevent kidney stones, which can occur when uric acid levels are abnormally high.
