🥄 How to Make Your Own Natural Calcium Supplement
Transforming eggshells into a homemade calcium powder is easier than you think. All it takes is a few simple steps, and you’ll have a clean, safe, and effective supplement right from your kitchen.
Don’t Ever Throw Away Eggshells Again After Reading This – You Won’t Believe How Useful They Are!
🛠️ Step-by-Step Instructions:
- Wash thoroughly: After cracking your eggs, rinse the shells well to remove any leftover egg whites or yolk.
- Boil for safety: Place the clean shells in boiling water for 5–10 minutes to kill any bacteria.
- Dry completely: Let the shells air dry on a clean towel or bake at a low temperature to speed up drying.
- Grind into powder: Use a blender, coffee grinder, or mortar and pestle to crush the shells into a fine, smooth powder.
💡 How to Use the Powder:
Add ½ teaspoon to your favorite smoothies, oatmeal, yogurt, or even baked goods. The powder has little to no taste and blends easily with most foods.
Always consult your doctor before adding new supplements to your diet, especially if you’re managing existing health conditions.
🧴 Eggshells for Skin: Natural Soothing & Healing
Did you know that eggshells have benefits beyond nutrition? Their texture and composition make them great for natural skincare—especially for treating minor irritations and improving skin healing.
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