Celery Juice for Kidneys, Liver & Lungs: A Gentle Guide, Recipe & Care

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Discover a light celery juice with carrot, green apple, ginger, and lemon to add to your routine. Gentle benefits, step-by-step recipe, how to drink, and precautions—without promising cures

Friendly note: Educational wellness content. Not a substitute for medical evaluation, diagnosis, or treatment.

Why celery is a helpful everyday ally

Celery (Apium graveolens) is naturally high in water, fiber, vitamins A, C and K, plus potassium and aromatic compounds. In fresh blends, it hydrates, adds digestive lightness, and fits well into plant-forward routines.

Nutritional highlights (from the full recipe)

  • Celery: hydration + fiber; a staple in “green” drinks.

  • Carrot: beta-carotene (pro-vitamin A).

  • Green apple: soluble fiber that helps with fullness.

  • ginger: aromatic kick; many people perceive easier breathing.

  • lemon: vitamin C and a bright, refreshing finish.

Recipe: “Light & Fresh” Celery Juice (2–3 servings)

Ingredient

  • 4 fresh celery stalks (leaves optional)

  • 1 medium carrot

  • 1 green apple

  • 1 thumb of ginger (~2 cm)

  • 500 ml water

  • Juice of 1 lemon

Directions

  1. Wash everything well.

  2. Chop celery, carrot, and apple into pieces.

  3. Blend with ginger and water until smooth.

  4. Strain if you prefer a lighter texture.

  5. Stir in lemon juice right before serving.

Flavor tip: Ice + fresh mint leaves make it extra refreshing.

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